Men and women store fat differently, so it would stand to reason that they lose fat differently as well. Women tend to gain weight in the hip, belly and thigh region, while men usually carry all their extra weight around the middle. Men are also able to lose weight faster than their female counterparts. This is largely due to a higher metabolic rate in men and the fact that men generally have more muscle than women. A higher metabolism simply means that men burn more calories than women, whether they are active or inactive.
This may be discouraging for women, but armed with the proper knowledge, losing weight and keeping it off is totally attainable.
A common mistake among women who want to lose weight is skipping meals. They reason that less food means less calories. And while this may be true, it almost always backfires. For one, skipping meals slows your metabolism. Your body thinks it’s starving, and begins to rapidly store fat instead of burning it. Also, skipping meals tends to make you overcompensate the next time you eat. The best plan of action is to eat a small meal every few hours, and have a mid-morning and mid-afternoon snack.
Diets for women should include plenty of the following:
In recent years, carbohydrates have become taboo for women trying to lose weight. This is no longer the case. The trick is to eat good, or complex, carbs instead of bad, or simple, carbs. Complex carbohydrates, such as brown rice, whole wheat, beans and legumes, are essential to weight loss. These carbs, as opposed to simple carbs like white flour and refined sugar, have many health benefits. They leave you feeling fuller longer, plus they’re packed with fiber, which most women lack in their diets.
The importance of green, leafy vegetables cannot be stressed enough. These foods are filled with nutrients missing from most women’s diets, such as iron, calcium, vitamin C and folate. Eating enough greens will ensure you feel better and look better.
Without protein, losing weight and building muscle is next to impossible. Lean proteins such as grilled fish or chicken will jump start the metabolism and help build lean muscle in women. Try to avoid fatty meats like hamburger, and those that have be
Fruits are a wonderful way to satisfy a sweet tooth without wrecking your diet. They make wonderful snacks and guilt-free desserts. Berries have numerous health benefits for women. They’re loaded with antioxidants and vitamin C, and have even been shown to lower the risk of heart disease and diabetes.
In the past, diets for women included things like fasting or eating only one or two foods. But armed with the proper knowledge, women can lose the weight, keep it off, and never even feel hungry.