How does dieting change as you get older?

How does dieting change as you get older?

When it comes to following a diet, especially as a person gets older, is different for men and women. It may not be uncommon for women to see men cutting down on certain foods and portions and see them lose weight in the process. This can be frustrating for women who are trying to lose weight and not find any success or as much success as men. The main reason why men tend to be more successful at losing weight than men is because men tend to have more muscle mass and a larger skeletal frame. There are hormone related …

Diets for women that work

Diets for women that work

It goes without saying that women and men are different. In many ways, yes, but mostly in the way they store fat. Men generally have less fat cells than women and therefore their ability to gain weight is dramatically less than that of women. Biologically and evolutionary speaking, women need to have a higher body fat content because eventually many of them need to support another life, carry it, and feed it for years. Although this is great for raising healthy offspring, women in the modern era (where there is an incredibly high intake of fatty foods) are having trouble …